Social contact, regular exercise key to living longer
— who maintain moderate or high exercise levels have a lower risk of hospitalization due to COPD symptoms, compared with those who maintain low exercise levels or don’t exercise at all. “COPD patients are less likely to engage in regular physical activity than healthy individuals. However, regular exercise has been associated with reduced risk of hospitalization for exacerbated COPD and mortality among patients with COPD,” study researcher Dr. Cristobal Esteban said in a statement.
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Study Tip: Exercise
Cacioppo presented the findings Sunday at an annual conference in Chicago of the American Association for the Advancement of Science. The research carried out on a group of 20,000 people revealed adverse health effects of feeling alone, including sleep problems, high blood pressure, impaired immune cells and depression. “Retiring to Florida to live in a warmer climate among strangers is not necessarily a good thing if it means you are disconnected from people who mean the most for you,” p90X3 workouts Cacioppo said. Often, loneliness is accompanied by a sedentary lifestyle, which can significantly weaken one’s health. Simple exercise such as walking regularly at a good pace can’t just cut the risk of cardiovascular and Alzheimer’s disease by 50 percent — it can also clearly slow down the normal aging process http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm of an older person’s brain, Kirk Erickson of the University of Pittsburgh told AFP.
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The first study involved a German college that split up three groups of students into light study without exercise, light study after exercise, and light study during mild exercise (easy pace on a treadmill). The study ended up concluding that the students who were exercising while learning did remarkably better than any of the other participants. The second study showed contrary results between two groups who were reading an in-depth chapter of a text book, one not exercising and one intensely exercising (elliptical). In this study, the intense exercise did nothing for the students immediately, although the next day recall was on par with the students who didnt exercise.
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